Exercise.

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Football. One of the most popular sport for hundreds of year. I’m not good at football or soccer for certain country. Instead of kicking the ball, I usually kicked the air and ended up falling.

See the photo above? It was one my game with a few of my friends. You might not believe the score and to be honest, even I doesn’t believe it.

First I’m no sports nut. But it’s necessary to exercise once awhile, regularly is much better and it is much more better if you have a friend to exercise with you. Just make sure your friend is also exercising.

Having an active body is good for your health, especially if you’re someone who sits a lot.

So take some time on the weekend to exercise with your families and friends.

Mattane~

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